Celebrating Wellness & Women’s History Month

March is a time for renewal, movement, and mindfulness, but it’s also a time for celebration! This month, we honor Women’s History Month, recognizing the incredible contributions of women past and present while prioritizing our own well-being.

Wellness Spotlight

Did you know that Dr. Candace Pert, a neuroscientist, helped uncover how emotions and the body are deeply connected? Her research paved the way for mind-body wellness practices like meditation and breathwork!

Mindful Moments: The Power of Pause

Feeling overwhelmed? Try the 5-5-5 breathing technique to reset your focus and reduce stress:

➡ Inhale for 5 seconds ➡ Hold for 5 seconds ➡ Exhale for 5 seconds 

Plus, for the next 30 days, you can access and revisit a guided meditation from Mindful Mob’s The Membership class.

Move More, Stress Less

Movement is essential for productivity and well-being. This month, let’s take a cue from inspiring female athletes and commit to moving daily whether it's a lunchtime walk, desk stretches, or a full workout. Join The Membership's wellness sessions—Yoga and Body Stretch + HIIT + Meditation every week to get started!

This month, let’s celebrate wellness, strength, and the impact of women—while taking care of ourselves along the way!

Reply to this email to sign up your team or share ideas for future sessions.

Here’s to a vibrant and empowered March!