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February is all about love—but don’t forget to show some love to yourself, too! As we recognize American Heart Month, it’s the perfect time to focus on reducing stress and prioritizing your well-being. Chronic stress can take a toll on your heart, increasing the risk of high blood pressure and other health issues. |
Quick Stress-Relief Tip Try the 4-7-8 breathing method—inhale for 4 seconds, hold for 7, exhale for 8. This simple practice calms the nervous system and helps lower stress levels. |
Heart-Healthy Snack Enjoy a handful of almonds or walnuts! They’re packed with good fats that support heart health. |
Looking for ongoing support? The Membership Program makes it easier than ever to bring wellness into the workday. By joining, you’re giving your team the tools to reduce stress, boost energy, and feel their best—at work and beyond. |
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What’s Included? Three live virtual classes each week—Bootcamp (25 min), Yogalates (25 min), and a guided Meditation (15 min) every Monday, Wednesday, and Friday. Live Zoom sessions where your employees can join alongside our Mindful Mob community. Special introductory pricing—only $500 per month for companies with fewer than 200 employees (a huge savings compared to private class pricing of $250 per session!). Unlimited access to our video library with over 100 short (5–25 min) videos, including Meditations, Soundbaths, Fitness, Yoga, and Stretching—new content added monthly! (This alone is valued at $300 per month.)
Let’s make February a month of self-care, inside and out! |
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